I did not forget about the blog yesterday I went out for St. Patty's Day after dinner and went straight to bed when I got back. I went out and met with an old friend in Richmond pretty quiet night.
My breakfast was same as all last week. I am going to eat oatmeal on Wednesday morning. Since it is Tuesday I will get to this morning in another post.
Lunch was a chick salad. Dinner was the same salad I normally get.
Tried something new for workout and did interval training on the treadmill. One minute sprint then let my heart rate drop back down to 130 and then one minute sprint...repeat. Did 2.66 miles in 40 minutes felt good and I figure as I get back in shape I will be able to run more since my heart rate wont climb as fast and high in a minute run. At least that is the idea.
I will post Day 10 either later tonight or tomorrow morning.
As always thanks for reading. Cheers!
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