Day 5

The lovely hotel gym that I work out above.  Not much of anything.  I think the machines are older than me but hey its a work out.

Starting off with breakfast.  Any guesses?  At this point you and the people at the hotel bistro are wondering why do I not want anything else.  This breakfast combo is the only option that offers egg whites and no cheese.  Since I am also watching my cholesterol level there is not many options and although it does have potatoes and one slice of bread it is a lot more carb friendly than any of the other options.

I can guess what some of you (not saying any names) but I know at least what one person is thinking.  "Why don't you just customize the order?"  The reason is because one I am usually in a hurry, two I don't want to be that guy, three I do not know if they will do it, four they will probably mess it up whatever the customization is, and fifth I like it.  There is I can count five reasons its good enough for me.

Lunch.  I was bad again.  Wawa sub on a wheat bun, ham, no cheese and a ton of veggies.  I was going to try this place Chicken Fiesta which is tex-mex and does rotisserie chicken (not fried) but I was out of mints and I did not want to make more that one stop so Wawa it was.

Dinner.  Citrus Spinach Salad with grilled chicken, walnuts, orange slices, and cran raisins.  It was so good last night I needed to try it again.

Now for tonight's workout.  Treadmill, 40 minutes, 2.82 miles little improvement from last night.  I'll see if I can keep that trend going.  And today I remembered to pedometer it up all day so yesterday I had like 7,611 today I have 7,625.  That's right I literally took 24 more steps today.  Improvement is improvement.  I also would like to say I should get a reward for consistency although I was in the exact same routine today as yesterday as far as walking during breaks lunch and even treadmill time.  Although I did run further today which makes me wonder.

By the way I have created a poll on the side.  Feel free to vote for my next 100 days and I decided if I get enough of you actually following I will create a Youtube channel.  That should be scary.  Thanks for reading.  Cheers!