Day 4: The Saga continues

Well I did remember to track my steps but not until lunch.  So since that was half way through the work day I just decided to double that and then add my workout and all the walking since.

Breakfast: Same thing again....refer to the last two posts....it is a lot to type.  Lunch I was bad :( Well on the carb side.  I went to Wawa  and got a 6 inch ham sub on wheat with no cheese and a bunch of veggies.  The bread is not something I need so I feel bad about that.

After work to the hotel gym.  I was going to take a picture of the workout room and post it but it was full and I thought it would be a bit awkward for the people in there so I just worked out.  Elliptical was taken so I waited about 10 minutes and thought screw it, treadmill time.  Feeling bad about lunch I did 40 minutes instead and 2.7 miles.

After freshening up, dinner was a chicken spinach salad with oranges cran-raisins and walnuts with no dressing.

Not to forget, as of 7PM tonight my pedometer (remember adding a guesstimate for the morning) is 7,611 steps.  I will try to get that up to 10,000 before I go to sleep.  Also took a picture of an awesome rainbow so I will leave that image with you for now.

Thanks for reading.  Cheers!